freedom strength & fitness | kokomo, IN

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welcome to freedom strength & fitness

Your Sanctuary for Strength, Fitness, and Sustainable Weight Loss in Kokomo

personal training

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group training

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drop 2 sizes

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We understand your hesitations, your fears, and the reasons you might be wary of embarking on this journey.

You have felt the sting of past experiences where your relationship with fitness was strained by unrealistic expectations or environments that didn't feel welcoming. We know the gym can feel like a vulnerable place, where fears of judgment loom large.

But we're here to offer you a new perspective.

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At Freedom, Strength and Fitness, we believe in making fitness accessible and enjoyable for everyone.

no long workouts

no counting calories

no RESTRICTIVE eating

Here, we champion changes that fit seamlessly into your lifestyle, promoting habits that are not only effective but also sustainable forever.

Our approach is about finding balance, joy, and fulfillment in the ways we move and nourish our bodies—creating a foundation for health that lasts a lifetime.

What would happen if you stuck with it this time? Imagine where you could be one year from now—how you could feel, the strength you could discover, and the confidence you could build. It's not an overwhelming dream; it's a possible reality.

All of our Transformation Experts and our Members began right where you are now. Their journeys of change, growth, and empowerment started with that same difficult first step. But with each other's support, they've found a way to make lasting changes without feeling overwhelmed.

We're not just a gym; we're a community that understands the power of empathy, support, and personal growth. Let us be part of your story of transformation, where fear turns into strength, and hesitation turns into action.

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how it works

step 1

Schedule a Consultation with one of our experts (Phone or In-Person).

step 2

Meet with one of our Transformation Experts & get a professional recommendation on what plan would work best for you.

step 3

Get Started!

what our clients say about us

"Being a part of FS&F has allowed me to feel confident, strong, and healthy."

Raina

"I found my gym home at FS&F."

Deb

"Working out at FS&F has been a game changer."

Megan

“Freedom Strength & Fitness has great trainers who are very knowledgeable and inspirational."

Rhonda

I suffered severe neck and back pain daily. Ron assured me he could get me stronger without hurting myself so I could live a better life. I trusted him & I am so glad that I did. I've never felt so strong & I am able to do whatever I want physically now. I am beyond grateful to Ron, Abbey & this gym for giving me my life back and even better than before. I recommend FS&F to anyone wanting to make a change, it’s worth the work.

Doug