The Benefits of Strength Training for Personal Growth and Mental Well-being
Mar 13, 2024 by Ron Nichols
The physical benefits of strength training are well-documented, but its impact on mental health is equally profound. Engaging in regular strength training can significantly reduce symptoms of anxiety, depression, and stress. It's a natural endorphin booster, meaning every squat, press, and deadlift helps release those feel-good hormones, leading to improved mood and a sense of accomplishment
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